Here a list of resources and articles about the Health effects of the Mediterranean diet and what are the reasons to choose this dietary pattern.
Here why Mc Donald's fail in 2008
If you have tried all type of diets and feel frustrated with your weight performances, then read this "easy to read" article where i compare all "real" effects and benefits of the most know diet plans.
Olive oil is good for us, as we all know, but now researchers have finally unlocked its health-giving secrets. The essential ingredient seems to be a chemical called oleocanthal, a natural antioxidant that is every bit as powerful as painkillers such as ibuprofen.
Suffering from allergies? A simple change in diet might help. Research suggests that a "Mediterranean" diet rich in fruits, vegetables and nuts protects against allergic rhinitis and asthma symptoms.