How Meditation Training Improves Employee Wellbeing - Nina Godiwalla

In Chapter 19 of 22 in her 2011 Capture Your Flag interview, author Nina Godiwalla answers "How Does Meditation Training Impact Employee Wellbeing". Godiwalla shares how the training teaches employees to accept they have the right to choose their decisions. This allows individuals to take control, which provides perspective that decreases panic and stress while raising the impact they create. She is also a public speaker on workplace diversity and founder and CEO of Mindworks, where she teaches mind-based stress reduction techniques to help organizations improve employee wellbeing. Godiwalla holds an MBA from the Wharton School of Business, an MA in Creative Writing from Dartmouth University and her BBA from the University of Texas at Austin.