Health and Fitness
Get it together.
It's time to drop a few pounds or maybe just eat better. Perhaps you just want to learn a new yoga pose or cut back on the red meat. There are many paths to health, from fad diets to good old hard work. Dig into the latest healthy episodes and improve your life today.
Watch nowFeatured episodes in Health and Fitness
Staff Picks in Health and Fitness
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Runners WorldWatch now
Runners World
Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com -
Eco-Vegan GalWatch now
Eco-Vegan Gal
Health and Sustainability tips, interviews, reviews, event coverage. Focus on vegan food. -
Running TimesWatch now
Running Times
The online home of Running Times Magazine. -
The Race Club Swim VideosWatch now
The Race Club Swim Videos
The Race Club Swim Videos features tips on stroke technique, racing, nutrition, dry land exercise, mental preparation, open water swimming, triathlons, swim training and interviews with the top names in the swimming world.
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Episodes in Health and Fitness
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Beginners Naked Hatha Yoga 1 (Naked Yoga School)
http://NakedYogaSchool.com(Beginners & All levels) Here we are introduced the beginning of our practice. The pronunciation of AUM, Intention setting, the full yogic-breath and basic pranayama. It is essential to connect with one’s center and the ease of breath before starting movement. From here we move into specialized Sun Salutations. Sun Salutations connect us to the cosmic energy of warmth, longevity, openess and focus. Originally sun salutations (surya namaskar) were a series of poses tha...
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Release date
Sep 23, 2011
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Runtime
01:11
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I'm a Huge Fan Taylor Lautner: The Big Interview...
Sara is finally ready to meet Taylor Lautner! It's time for the finale of I'm a Huge Fan: Taylor Lautner - the big interview. Before sitting down to chat with the Abduction star, Sara is off to pick out the perfect dress at The Back Room San Diego and get her hair and makeup done at Jet Rhys Salon. Now that she looks amazing, Sara has to pull from everything she has learned about Taylor for a one-on-one, sit-down chat on behalf of PopSugar. In case you missed it, watch I'm a Huge Fan, Part One...
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Release date
Sep 23, 2011
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Runtime
06:19
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Namaste Yoga 100 Celebrating 100 Episodes with J...
http://www.melissawest.com It is with joy and gratitude we present to you the 100th episode of Namaste Yoga. Today's theme (thanks to Namaste Yoga viewer Elissa Richmond) is all about joy and gratitude. Melissa begins this episode with tears of joy and gratitude for the past 100 episodes and all the viewers who have shared them with her - but stick with it because she does pull it together and share a joyful class. This class is made up of Namaste Yoga viewers requested postures so thank you t...
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Release date
Sep 23, 2011
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Runtime
45:58
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Episode 275 – Prevent Injury: Wrist Stretch – He...
Do you want to have flexible and relaxed wrists? It's so easy to forget how important it is to stretch out our wrists. Aram shares an easy stretch to keep your wrists healthy.
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Release date
Sep 22, 2011
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Runtime
01:54
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Pulled Pork Recipe (1 Hour Pressure Cooker Recipe)
How to Make Pulled Pork, a 1 hour pulled pork recipe using your pressure cooker (savings of 5 hours!)
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Season / Episode
S. 1 / Ep. 1
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Release date
Sep 22, 2011
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Runtime
05:20
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Easy Chili Recipe (8 Minute Pressure Cooker Chili)
Pressure Cooker Chili Recipe "Hot as hell's brimstone" or "soup of the Devil", the more priests warned against it, the more people wanted it. From the first chili cook-off in the abandoned mining town of Terlingua, Texas in 1967 to your kitchen next Tuesday night, this easy chili recipe cooked in your pressure cooker is yours to tweak to your heart's content. Cooked in about 35 minutes start to finish. Make it, tweak it, share it, and make it again. "Wish I had time for just one more bowl of c...
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Season / Episode
S. 1 / Ep. 2
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Release date
Sep 22, 2011
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Runtime
03:24
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