For the next episode in the series:
http://www.theraceclub.net/videos/underwater-pull-series-propulsion-back-quadrant/
The Front Quadrant Propulsive phase occurs when the hand reaches the 3 o'clock position on the 2 foot underwater circle and continues until the 6 o'clock position. During this phase the hand stops acting like a wing, applying downward force for lift and suddenly changes directions and accelerates backwards.
Read the articles on these swimming techniques http://www.theraceclub.net/category/aqua-notes/ and learn more about our swim camps 2012 http://www.theraceclub.net/swim-camps/ Please click on the "Like" button if you do!
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