http://www.freezerburns.com It has been a long time since I've reviewed a Boston Market meal. After eating this one I think it may be a long time until I review another one. This box had a ton of food and a great aroma coming out of the microwave. Sure, the cheese was pretty scarce and the chicken patty was soggy, but it had the makings of a half-way decent meal. The pasta was good. But one bite of the chicken made me question how much quality control Boston Market puts in their food. Stay away from this one. The Frozen Food Master reviews this Boston Market Chicken Parmesan meal. He will tell you how this frozen product looks, smells, and tastes in this episode of Freezerburns. Read the Nutrition Facts of the Boston Market Chicken Parmesan meal below: NUTRITION FACTS: Serving Size: 1 meal (454g) Calories: 580 Calories from Fat: 180 Total Fat: 20g Saturated Fat: 5g Trans Fat: 0g Cholesterol: 55mg Sodium: 1080mg Total Carbohydrate: 72g Dietary Fiber: 5g Sugars: 7g Protein: 28g