Host Dina Prioste gets you looking fit one exercise at a time.
Full description and show creditsDina used to hate but now enjoys the Plow Pose thanks to continuous practice and this series of warm up stretches.
Strengthen your committment to yoga with this sequence featuring poses Dina grew to love (or at least appreciate) over time.
It's time to celebrate..er..rehabilitate an overstretched low back with these yoga poses.
Don't be all whatever. This sequence of twists and arm strengthening prepares you for the Side Crow.
Stretch out your shoulders and neck at your desk with this sequence of arm postures.
An answer for the most common question asked of Dina - what to do about my tight hamstrings in forward bends?
Host Dina Prioste gets you looking fit one exercise at a time.