Archive for the ‘Food’ Category

The Calorie Saving Expert diet

The Calorie Saving Expert diet

The Calorie Saving Expert diet

Many MoneySaving techniques can be applied to dieting/healthy eating – I know, I do it myself. It’s all about adopting a ‘should I spend the calories?’ attitude…

I’m writing this after a discussion on my regular Radio 5 Live Consumer Panel slot. While in the studio, the UK Chief Medical officer was interviewed and I got involved, talking about how I manage my calorie intake (see my I lost 1 stone six pounds blog).

So I thought I would jot down a few, calorie saving expert (or more accurately amateur enthusiast in this case) thoughts…

  • It’s all about scarce resources  

    In the same way as the amount we have to spend is limited, so is the amount of calories we can consume. Overeating and overspending both have negative effects, one too many pounds the other too few.

    Unlike money though, the maximum calorie consumption we each can have is more egalitarian, there are far less differences between what we can eat (about 2,000 calories per day for women, 2,500 for men – but with some variance due to exercise levels – and reduced if you’re trying to lose as opposed to maintain weight).

    Of course fat intake and what you eat in terms of fruit and veg matters too, but I’m going to stick with calories for simplicity.

  • Check the cost before you buy

    The only way to know if you can afford something is to check the price, the same is true with calories. The calorie differences between ‘sandwiches’ for example can be huge – don’t assume they’re all the same. 

  • Be aware of the calories in your pocket

    It’s about thinking of the bigger picture – how many calories you have a day or a week. If you’re not good at keeping a mental track, then note it down on a piece of paper so you can budget.

  • Think of the opportunity cost

    The most important idea is about trading off one calorie for another. So while you may fancy ‘another coffee’, if that’s a milky coffee it could be 200 or 300 calories. Would you prefer that or a Mars bar? Or even a bigger meal in the evening? Being aware of the calories allows you to manage what you eat by saving now for spending later.

  • Beware spending calories on drinks

    When I first lost weight this was the biggest lesson. Drinks, especially fizzy drinks or fruit juice are usually full of calories. By shifting to low or no calorie drinks (including water or non-milky coffee/tea) you recoup loads of calories which are better to eat.

  • Need crisps, go low calorie

    While I adore crisps, the fat and calorie content of a pack of McCoy’s or Walkers can be huge, easily over 200 calories. For a very little switch to French Fries, Quavers, Hula Hoops, Monster Munch (normal-sized, not a grab-bag) you get a similar effect but with less than half the calories spent.

  • Earn more to spend more

    If you want a calorie splurge, you need to work for it (bit like with cash). So go for a long run, do some serious exercise and then you can feel comfortable about going for a big feast knowing you’ve earned it.

  • Follow the calorie mantas

    The Martin’s Money Mantras for spending money are well established, but they work equally well on calories. The questions for if you’re skint, work well for those who are dieting:

    Do I need it?

    Can I afford it?

    Have I checked if less calories are available in something else?

  • Crack the eating impulses

    The host of techniques to stop you spending when you don’t need to, can be applied to eating too. The most potent is about planning.

    Pre-arranging what you eat, so you know what your next meal is and when it’s coming help control the urges and let you stick within your calorie budget.

  • Demotivate yourself

    I should probably build a calorie equivalent of the Demotivator tool, that could work out how many calories and therefore pounds you would save by giving up your usual latte a day.  Yet the principle is similar, cutting out a few unnecessary treats doesn’t feel like much, but if you do it regularly it can have a big effect over a long period.

Of course no-one’s saying it’s easy. And just like with debt, a change of circumstance, mental health and focus have just as much to do with it as pure ‘don’t overspend’ yet maybe phrasing it this way will help some.

Please let me know using the links below any more lessons from money that can be applied to dieting.

Comment via Facebook login

This is an open discussion; anyone can post. Please report any spam, illegal, offensive, racist, libellous posts (inc username) to fbteam@moneysavingexpert.com

Kit Kat Crunching Crime

The victim: a 2 finger Kit KatWhile this may sound trivial, and indeed is, I need to admit horror at something my friend Richard did at our house over the weekend.

He had a Kit Kat two finger packet, and instead of breaking it into fingers, simply bit across both fingers as if it was a single bar, entirely ignoring the Kit Kat’s multi-sectioned functionality.

I’m not sure why, but I was quite shocked at this, it seemed plain wrong. Is it just me?

Comment and Discuss

Yo! All you can eat sushi – like a child in a sweetie shop

Last night Mrs MSE and I headed out to use the 40% off Yo! Sushi deal from the restaurant vouchers list. When we got to the restaurant in the Whiteleys Centre in Bayswater, frustratingly it was closed for a private function.

As the voucher’s only valid on Tuesday and Wednesday nights, I asked if it was possible that they could stamp it for a different night, as we were missing out. The girl at the reception gave me a strange look and told me she would go and get the boss.

Thirty seconds later a lady walked round the corner and said, “Hi, my name’s My Ly I’m the marketing manager for Yo! Sushi. It’s great to see you here Martin – we’d love you to come in” (I hadn’t said my name).

By bizarre coincidence we’d stumbled upon the opening party for the refurbishment of that branch, and trial of its new experimental menu. She actually told me that they had thought about inviting me but (correctly) knew that I don’t go to such dos.

As we were there it seemed like a good idea, yet I was slightly concerned about the photographer. The last thing I want to do is be in the marketing brochure so anyone would think there was an implied recommendation. Yet she was happy to have the snapper leave us alone.

Once in I felt like a child in a sweetie shop: I love sushi – it’s my favourite food – so the ability to simply take whatever dish I wanted (and as many as I wanted!) was fantastic. Even though I’m lucky enough to be able to afford to get whatever I want when I am usually there, there’s a freedom when it’s totally free that’s just different.

Better still, Yo! sushi normally does the bill by counting up the number of different coloured plates you’ve had. Yet here they were clearing away the plates so there was no evidence, making it much more comfortable to over-scoff in luxury.

The only downside was that we had planned to play Scrabble over dinner, and as the place was full of cool designers and we were guests that felt a little rude. Still, the new food was good, and My introduced us to the history of the place, as well as chatting about what future vouchers would be coming up (watch this space).

It’ll be interesting to see if they introduce the salmon beetroot maki roll, which tastes a lot better than it sounds, as a regular.

Comment and Discuss.

Pine nuts: strange taste warning…

This is perhaps the most bizarre blog I’ve ever written. Yet I thought I should warn people about pine nuts. For the last five days I’ve been complaining about a strange after-taste when I eat anything; it’s almost but not quite metallic.

Having had a filling a couple of weeks ago I thought it might be that but nothing seemed wrong. Yet the taste persists and it’s been driving me up the wall.

So I decided to use Google to look up strange tastes and I found the following:

  • Chinese pine nut taste problems.
  • Wikipedia on pine nuts: Risks of eating pine nuts. The eating of pine nuts can cause serious taste disturbances, developing 1-3 days after consumption and lasting for days or weeks. A bitter, metallic taste is described. In general, a minority of pine nuts on the market present this problem. Though very unpleasant, there does not seem to be a real health concern.
  • European Journal of Health. Taste disturbances after pine nut eating.

Now do note I wasn’t looking for pine nuts; you wouldn’t exactly think to would you? Yet the taste disturbance was EXACTLY what I’d described. And no surprise, for the last fortnight I’ve twice had a new salad from a ‘select your own salad ingredients’ place and i’ve asked for pine nuts in it, having never really eaten them before.

While it’s not a scientific diagnosis, and I’m not a medical person, the correlation is pretty strong. Strange taste in mouth – newly started eating pine nuts – Google full of pine nut taste distruptions.

Needless to say… they’re off my menu from now on.

PS. Seems there’s a trend happening here; the day after I wrote this the Mail published this story: Pine Mouth Puzzle

Comment and Discuss

An episode of exemplary Customer Service.

We often moan and berate customer services staff, so I thought I would quickly blog on one of those small moments when someone goes beyond the call.

On occasion when I want to escape MoneySaving Towers to focus on my writing, I nip across the road to the newly opened Westfield shopping centre, treat myself to lunch and start tapping away on my laptop.

Today was one such occasion. I’d ordered a salad from Tossed, one of the food hall stands, and then taken it to the large seating area. After about a minute there, being a clutz, I dropped my knife on the floor.

Nearby was one of the serving assistants who clear away the trays that people leave. I was a bit startled as he walked up to me straight away and offered to go and get me another knife.

While not a big deal, bare in mind I wasn’t in a restaurant this was a shopping centre food court. He was polite and efficient, and it was very welcome. Bravo!

Comment and Discuss

Hell’s Kitchen: I hate trifle. I didn’t hate this. That in itself is impressive

We had a trip to Hell’s Kitchen for dinner at the end of last week. Our table was right by the pass, meaning we got to watch Marco & the celebs cooking up close. Interesting to do, as you end up not talking, just staring in at the frenetic activity: celebs, Marco and two chef helpers running up and down the kitchen to get things done in time.

The most fascinating thing is when the programme ends and service is over, almost everyone leaves, and the remaining celebs clean the kitchen for hours. Watching Linda Evans, once super-glam Crystal from Dynasty, scrubbing out an oven is a bizarre sight.

I wasn’t drinking and opted to have a diet coke rather than the wine. Interestingly they still gave it to me in a wine glass filled up to the right level, probably to make it look like everyone is feasting in there.

Mini-blogging while there…

As they said “treat it like a normal restaurant, feel free to wander around” I decided that included being allowed to do a mini-blog as I was there, posting in the forum from my phone when I could (see Hell’s Kitchen Twitter-esque blog).

It was fun to do, and see the reactions in the Forum, each time I posted. As for walking around, the only person we knew there was former Apprentice Raef, who’d appeared on It Pays To Watch in the past, so we said a quick hello to him. It turned out to be toff night as we found out later; unsurprisingly we didn’t appear in the Toff Montage!

The Food

The food itself was great, a much better menu than when I went about eighteen months ago (see A night at hell’s kitchen blog). For the starter I had Smoked Salmon, a beautiful piece that covered the plate, and a lemon in netting to squeeze on it. Yet I only gave it a 6/10 which is marked as “very good” rather than a higher grade (e.g. 9/10 – very impressive), because it doesn’t actually take that much work.

For the main course, I went for the seared tuna and frankly I was under-impressed, it was fine just rather bland, partly because it was covered in olives and other veg, and i dislike olives so simply brushed that off. There was also the fennel on the plate, which tastes of aniseed, an interesting taste, but not for me.

Dessert was some of Danielle Bux’s trifle, and my comment, which I discovered the next day was read out on the comment card, was “I hate trifle. I didn’t hate this. That in itself is impressive”. I was pleased about this as watching Danielle throughout the evening, she’d looked under stress, and even though we’ve never met her when we smiled she smiled back seeming, quite rightly, to like any support.

Comment and Discuss.

Why so many Pizza 2for1s?

Pizza restaurants seem to form the largest single group in the restaurant vouchers guide; so I started mulling why this happens. Here’s my theory – I’d love your thoughts.

  • Pizza is dirt cheap to make. It’s mainly dough, then small amounts of cheeses, tomato, and bits of meat or vegetables. All in all the goods cost is unlikely to be much more than 75p – and even if you factor in brand building, advertising, staff costs and rent; the unit cost on pizza is low compared to say steak and chips.
  • Pizza is all about brand. It’s the perceived value that counts with Pizza. Some of the higher end chains have sold themselves successfully as… well…. higher end chains. As well as presentation, another way to do this is by increasing the price; as then our instinct for retail snobbery makes us believe we’re getting something better.

    It’s similar to what I remember is called a Giffin good in economics, where increase the cost and the demand increases. It apparently happened on Concorde when it was launched; it wasn’t selling well so they put the price up and the snob value meant more people booked (I’ve never checked out if that is true or not, it may be apocryphal.)

  • Lots of ancillary products. From my own view, I’m more tempted to order a starter with pizza than at other places; the garlic bread or dough balls for example. Therefore, even with a 2for1 offer they still get full price sales on these, also low cost items, and of course drinks.

So if you add up these three factors, Pizza chains are perfect 2for1 fodder. They don’t want to drop actual prices, even though on a cost basis they can afford to, as that diminishes the perceived brand value; so instead they launch 2for1s where we perceive the product cost to be the same, just that this time we’re getting a bargain.

Comment and Discuss

La Tasca YUM! 50% off ALL FOOD…

Do vouchers work for restaurants? Well, I just tried somewhere new & loved it!

Having scanned down the restaurant vouchers list, the other day, to see what was available. My eyes popped onto a La Tasca 50% off deal; actually better than a 2for1 as it’s 50% off all food including starters and desserts.

Now I’m not the biggest fan of tapas, but decided to give it a try anyway. We went to the one in Chiswick. Interestingly, there was also a Tapas for £10 deal on the table. It’s an all you can eat offer, but on a limited range of plates, so I did a quick calculation, comparing my voucher to the all you can eat for value.

Using the voucher meant more range, and lots of dishes; in the end we had nine main plates and a dessert each, plus drinks for £21 for two. Now frankly this is big greedy pig territory – a serious amount of food – though of course I manfully did my bit and finished it off. Yet it did make La Tasca not that much more expensive than Le Tesco (ok, well maybe quite a bit more but still pretty reasonable for a night out in a restaurant).

The food was great. I was especially impressed by the Mushroom croquettes, though the orange sorbet and chocolate and orange cheesecake at the end were big competition too.

So for me, a personal thumbs up for a seriously good value meal; and for La Tasca – it’s acquired a new future new customer.

Comment and Discuss

My MoneySaving Mistake

I’m having one of those days that we all get, where everything feels a struggle and the world seems blue. So instead of staying in MoneySaving Towers, I nipped across to the Westfield shopping centre opposite to treat myself to a tasty, healthy salad for lunch in the foodcourt.

When paying for it the chap serving asked “do you want a drink with that?” and in my tiredness I said “yes, a diet coke please.” Then he handed me a can and I paid without thinking. As I walked to my seat I checked the receipt to find I’d paid £1.50, when very annoyingly there’s a Boots right next door, with cans for roughly half the price. Not a big difference, but frustrating.

Comment and Discuss

Diluting Champagne is MoneySaving.

Here’s a valuable MoneySaving lesson – unfortunately its application is quite specific so I’m not sure how useful it’ll be for everyone. I was filming for ITV1 Tonight yesterday, a programme I’m doing for Friday 6 Feb on savings.

It’s being put together on a very tight deadline, so we’re doing quite a lot on the hoof. One scene involves my trusty savings fountain analogy, and we were using a Champagne fountain (lots of champagne glasses stacked in a pyramid) to illustrate it. The location was the very swanky champagne bar at the new Westfield shopping centre. It’d very kindly stacked the glasses and arranged them, which meant we couldn’t take cheap sparkling £1 a bottle fizzy stuff from a local shop.

And as befits an upmarket joint, the prices were high; so we selected the cheapest fizzy white wine at £15 a bottle. Even so, filling 60 glasses ain’t easy – so I suggested once we’d filmed the top glass being filmed, we dilute it, using empty bottles to go 1/3 wine and 2/3 water.

The suggestion was met with glee from the producer, whose budget it is, yet sullen faces from the crew who’d been looking forward to snaffling the drink afterwards. It was even worse for the bar, who were slighty worried people walking past would see them diluting their booze and think it was standard practice!

Comment and Discuss.

I lost 1 stone in 6 weeks on the “do I really look like that?!” plan.

Hoorah. I’ve just hit my target of losing a stone, not a Money Diet but a real one. It all started when I saw myself on the beach in a friend’s wedding video, and my belly didn’t resemble my own self image.

So I immediately said to the MSF “I’m on a diet”. She asked “when?” and I replied, “now.” When we got home I weighed myself… gulp… 13 stone 8; I’d always been 12 and a half stone. The last time something similar happened I was 27… I think there are certain ages where you start putting on weight without any life change… I think 36 was the latest watershed.

I wanted to note down what I’d done somewhere, so I can remember in case I need to do it again, so where better than my blog?

My Diet Plan.

This was less a methodology, more a “I’m going to cut down and eat healthily” mission. I’ve always exercised, so I stepped up gym visits a little and started spending longer there. Yet most of it came down to using a bit of discipline, to try and turn around my admittedly dire dietary habits.

  • No drinks with calories. I’d never realised the calories in most drinks, especially fruit juice. So I switched to water and the odd diet Coke (caffeine free). Luckily I’m not a big drinker, so cutting out alcohol wasn’t a problem. Hardest was cutting back on coffee: I switched to a touch of skimmed milk at home and a “skinny decaf cappuccino” if out at work meetings, rather than my customary “latte” – after all, there’s less milk in a cappuccino.
  • No crisps. Without doubt the most painful bit of all was cutting out my salt and vinegar crisp habit (see past New crisp flavour hits the spot blog). Chocolate went too.
  • Fruit snacks to beat hunger pains. A bag of clementines/satsumas was permanently on standby in the office (10-30 calories each).
  • Breakfast change. Breakfast has morphed into a bowl of special K, or a generic equivalent. While not a big change some days, it has been a huge one for filming/GMTV days (usually 2-3 a week). Previously, in between my two GMTV slots on a Tue morning, I used to nip to the canteen and grab a baguette with two fried eggs and some mushrooms.
  • Counting calories. This has been the most fun bit. As is probably evident by now, I’m a numbers nerd, and it informs everything I do. So I’ve started to learn and count calories quite consistently. On a typical diet day I was having between 1,250 and 1,750. Now I’m lightening up and am on about 2,250 which is still slightly under the suggested 2,500.
  • Don’t eat even when still hungry. After eating I always feel hungry, and in the old days I would simply keep eating and stuff myself. Now I always try and wait an hour after eating my meal to see if I’m still genuinely hungry or the food just hasn’t registered yet.
  • Smaller portions. Same food. Smaller portions.
  • Not not eating late. This was my big failure; while I know you shouldn’t eat before going to bed, my work style doesn’t fit that. I usually finish work at 9pm or 10pm, so dinner is often pushed out.

Forgive me sounding like a diet ad cliché, but I feel so much better since losing the weight and eating more healthily. I’ve got more energy and stamina and a bit more of a spring to my step. I work hideous hours and this is helping me survive through them more.

The next challenge is to end the diet. I don’t need to lose any more weight, but I’m sticking to it out of a slight fear of suddenly putting all the weight back on. Then again, with the winter holidays coming up, maybe I need to keep hold of the reins a little longer.

Comment and Discuss

Safe Savings beats Pizza Express

The breadth of main site (as opposed to Forum) content has grown a lot over the last year. One of the major new innovations is the Codes, Deals and Vouchers section on the front page. This has become hugely popular and each Wednesday when the weekly e-mail is sent out, normally just about pips everything else as most-read article.

Unsurprisingly it was different this week. This black Wednesday was the nadir of the Icesave nightmare and of course the weekly e-mail led on Safe Savings. Of the 730,000 visits to the site that day, it had 120,000 views, just pipping the normally unassailable Pizza Express 2for1 voucher in the restaurant deals note, which had 95,000.

Comment and discuss